Creating calm in your own space, Neshomo has successfully run a number of virtual 'Yoga for All' sessions run by the wonderfully engaging Miriam Zendle. Miriam brings a unique combination of humour and humanity to her classes which results in people coming back for more.
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being, and encourages the clarity and calmness that comes from increased body awareness and centering of attention.
