MENTAL HEALTH INFORMATION
Mind is a mental health charity – their website provides useful A-Z guide about a wide range of mental health conditions, medication, and support services:
Find out about the different medication prescribed for mental health conditions:
Information leaflets on a variety of topics:
Bereavement by Suicide:
Practical and Emotional Advice:
The following websites offer self-help materials (worksheets and workbooks) using cognitive behavioural therapy techniques for a variety of mental health difficulties:-
www.getselfhelp.co.uk - anxiety, panic, PTSD, low mood.
www.cci.health.wa.gov.au – worry, procrastination, low self-esteem, body dysmorphic disorder, health anxiety.
Audio files of relaxation techniques that can help relieve stress and gain and sense of well-being. Available in both male and female voices:
Greater Manchester Mental Health Trust run the Recovery Academy – it provides a range of free educational courses and resources for people with mental health and substance misuse problems, their families and carers as well as health care professionals. See their website for more details: www.gmmh.nhs.uk/recovery
Guide to Mental health and Wellbeing in Bury
Reading Well For Mental Health:
Beacon Service- Beacon Box:
A social prescribing service which helps people improve their health, wellbeing and social welfare. The Beacon box is a collection of activities and ideas from local community groups, services and organisations for people to join in with from their own homes. To request a pack:
Call: 0161 518 5550
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