MENTAL HEALTH INFORMATION

Mind is a mental health charity – their website provides useful A-Z guide about a wide range of mental health conditions, medication, and support services:

www.mind.org.uk

 

Medication:

Find out about the different medication prescribed for mental health conditions:

www.choiceandmedication.org/gmmh

Information leaflets on a variety of topics:

Abuse

Alcohol and You

Anxiety

Bereavement

Bipolar

Controlling Anger

Depression and Low Mood

Domestic Violence

Eating Disorders

Food for Thought

Health Anxiety

Hearing Voices

Obsessions and Compulsions

Panic

Personality Disorders

Post Traumatic Stress

Postnatal Depression

Self Harm

Sleeping Problems

Social Anxiety

Stress

Bereavement by Suicide:

Practical and Emotional Advice:

www.nhs.uk/Livewell/Suicide/Documents/Help

Self-help resources:

The following websites offer self-help materials (worksheets and workbooks) using cognitive behavioural therapy techniques for a variety of mental health difficulties:-

www.getselfhelp.co.uk  - anxiety, panic, PTSD, low mood.

www.cci.health.wa.gov.au – worry, procrastination, low self-esteem, body dysmorphic disorder, health anxiety.

 

Relaxation techniques:

Audio files of relaxation techniques that can help relieve stress and gain and sense of well-being. Available in both male and female voices:

www.cntw.nhs.uk/resource-library/relaxation-techniques

Recovery Academy:

Greater Manchester Mental Health Trust run the Recovery Academy – it provides a range of free educational courses and resources for people with mental health and substance misuse problems, their families and carers as well as health care professionals. See their website for more details: www.gmmh.nhs.uk/recovery

Healthwatch Bury:

Guide to Mental health and Wellbeing in Bury

HWB Mental-health-guide-2018

Reading Well For Mental Health:

Booklist

Beacon Service- Beacon Box:

A social prescribing service which helps people improve their health, wellbeing and social welfare.  The Beacon box is a collection of activities and ideas from local community groups, services and organisations for people to join in with from their own homes.  To request a pack:

Call: 0161 518 5550

Email: buccg.beaconservice@nhs.net

CLICK HERE for data protection information.

Supported by:

Neshomo - Registered Charity 1169087