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Take Control of Low Mood & Depression

Below you will find audio recordings that are to be listened to alongside the Take Control of Low Mood & Depression Guide. Contact us to order your Take Control Guide or for more information.

What causes depression?- page 11
with Racheli Bass, Counsellor & Neshomo Female Outreach Worker

What keeps you depressed?- page 14
with Tamar Tabor, Counselling Psychologist & Cognitive Behavioural Therapist

Mood Diary- page 17
with Tamar Tabor, Counselling Psychologist & Cognitive Behavioural Therapist

Keeping active- page 20
with Tamar Tabor, Counselling Psychologist & Cognitive Behavioural Therapist

Sleep- page 22
with Frances Taylor, Health & Wellbeing Practitioner & Sleep Fixer

Frances Taylor is the Sleep Fixer.  She is a Health & Wellbeing Practitioner specialising in CBT for Stress and Insomnia and has over 14 years of experience delivering wellbeing events to companies. 

Antidepressants- page 24
with Dr David Marshall, Psychiatrist & Chair of Trustees Neshomo

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