TAKE CONTROL OF LOW MOOD

& DEPRESSION

Below you will find audio recordings that are to be listened to alongside the Take Control of Low Mood & Depression Guide. Contact us to order your Take Control Guide or for more information.

What causes depression?- page 9

with Racheli Bass, Counsellor & Neshomo Female Outreach Worker

What keeps you depressed?- page 12

with Tamar Tabor, Counselling Psychologist & Cognitive Behavioural Therapist

Mood Diary- page 15

with Tamar Tabor, Counselling Psychologist & Cognitive Behavioural Therapist

Keeping active- page 18

with Tamar Tabor, Counselling Psychologist & Cognitive Behavioural Therapist

Sleep- page 20

with Frances Taylor, Health & Wellbeing Practitioner & Sleep Fixer

Frances Taylor is the Sleep Fixer.  She is a Health & Wellbeing Practitioner specialising in CBT for Stress and Insomnia and has over 14 years of experience delivering wellbeing events to companies. 

Her linked in profile can be viewed on www.linkedin.com/in/francestaylor

Antidepressants- page 22

with Dr David Marshall, Psychiatrist & Neshomo Chairman

Supported by:

Neshomo - Registered Charity 1169087