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MINDFULNESS
Mindfulness with Debra Frazer, Mindfulness Facilitator
Mindfullness session 1
00:00 / 13:14
Mindfullness session 2
00:00 / 18:09
Mindfullness session 3
00:00 / 14:09
Mindfullness session 4
00:00 / 11:28
Mindfullness Session 5
00:00 / 10:09
Mindfullness session 6
00:00 / 14:46
Mindfulness with Tim Duerden, Mindfulness Practitioner
Week 1
MMG-Week1-01-General intro to session
00:00 / 04:15
MMG-Week1-03-First mindful muscle release practice 15 mins (3)
00:00 / 15:24
MMG-Week1-05-Second mindful muscle release practice -less guidance 16 mins (5)
00:00 / 16:00
MMG-Week1-02-Set up for mindful muscle release practice
00:00 / 03:50
MMG-Week1-04-discussion of practice and QandA (4)
00:00 / 13:26
MMG-Week1-06-Closing discussion
00:00 / 03:33
Mindfulness with Tim Duerden, Mindfulness Practitioner
Week 2
MMG-Week2-01-Intro and set up for sitting strong practice (1)
00:00 / 07:05
MMG-Week2-03-Compassionate awareness for another practice (4)
00:00 / 08:40
MMG-Week2-05-Set up for compassionate awareness for another AND self (6)
00:00 / 02:39
MMG-Week2-02-Set up for compassionate awareness for another (03)
00:00 / 06:12
MMG-Week2-04-Reflections on compassionate awareness for another practice (5)
00:00 / 02:42
MMG-Week2-06-Compassionate awareness for another AND self practice (7)
00:00 / 14:47
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